Services
I offer a range of coaching services tailored to help you navigate life’s challenges, whether they relate to ADHD, anxiety, or personal growth. Every coaching journey begins with an Initial free consultation, giving you the opportunity to see if we’re the right fit.
Coaching - ADHD Anxiety Life challenges
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ADHD Coaching
Anxiety Coaching
for Teen, Adults and Parents
Coaching is a tailored and practical approach to support you and your family in navigating the challenges associated with hyperactivity, attention difficulties, emotional dysregulation and anxiety.
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HERE ARE SOME OF THE AREAS THAT I CAN HELP YOU WITH:
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Building self-awareness around your challenges, support systems, and strengths to navigate the complex journey of life with ADHD and/or Anxiety, both before and after diagnosis.
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Supporting teens, adults, and parents in developing effective strategies to manage challenges related to ADHD and/or Anxiety at home, school, work, and in social settings.
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Common coaching topics include stress management, emotional regulation, time blindness, task prioritization, creating routines and systems, leveraging strengths, overcoming procrastination, managing oppositional behaviors...
The Health Benefits of Drinking Tea Daily
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Anxiety program for Parents of anxious children & teens
for Parents
The Triple P Fear-less program is an evidence-based program for parents of anxious children and teens (5-14 years old), helping them build knowledge, confidence, and effective anxiety-management strategies.
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HERE ARE THE MAIN OBJECTIVES OF THIS PROGRAM:
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Support parents to:
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Be positive role models for managing anxiety.
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Help children build resilience and effectively express and manage their emotions.
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Collaboratively develop a plan to manage anxiety and gradually face fears.
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Manage their own stress and anxiety while responding calmly to their children's needs
Fear-less Program - Triple P
for parents of anxious children and teens
Science based program relevant to all parents of anxious children or teens (6 to 14 years old) which impact negatively their everyday functioning.
​More details about the program
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EFT-Tapping
for Teen, Adults and Parents
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Creative Salad Ideas for the Veggie Lover
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ADHD - Anxiety
Psychoeducation
for Teen, Adults and Parents
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