What to expect with coaching?
Coaching is a structured and goal-oriented conversation between the client and the coach to gain clarity, and take actionable steps toward personal, academic, or professional growth.
Any coaching journey will follow a 3 steps process as described below.
1.
Initial
consultation
30 minutes
Free
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Knowing each other
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What is coaching?
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How coaching could help you?
This first meeting is designed to see if we are the right fit and if coaching will respond to your needs.
2.
Strategy & planning session
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Blue print of the current situation
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Mapping ADHD and/ or anxiety
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Identifying resources, barriers and goals
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Establishing the coaching framework and agreement
3.
Coaching
sessions
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Creating new awareness and identifying how ADHD / Anxiety impact you daily
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Working on obstacles & using your untapped resources
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Create a path to reach your designed goals
30 min
Coaching can help you...
Build self-awareness & understanding
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Understand the challenges, triggers and the behavioural patterns related to ADHD and Anxiety
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Identify your strengths, motivators, values and support systems to navigate the complex journey with ADHD - Anxiety
Develop practical strategies for daily life
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For parents: Learn evidence-based tools based on Barkley’s ADHD approach and the Triple P program for anxious children
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For teenager: Structured coaching to strengthen organisation, motivation, & emotional regulation.
Read more: Teen program -
For adults: Personalised strategies to improve focus, manage time, and reduce overwhelm. at work and in daily life.
Reduce ADHD and Anxiety related difficulties
Common focus areas:
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Stress management and anxiety regulation
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Emotional regulation and hypersensitivity
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Time management
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Attention and focus
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Task prioritisation and follow-through
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Leveraging strengths and motivation
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Reducing procrastination and avoidance
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Managing oppositional or resistant behaviours
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Strengthening self-esteem and self-confidence