What to expect with coaching?
Coaching is a structured and goal-oriented conversation between the client and the coach to gain clarity, and take actionable steps toward personal, academic, or professional growth.
Any coaching journey will follow a 3 steps process as described below.
30 min
Coaching can help you...
Build self-awareness & understanding
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Understand the challenges, triggers and the behavioural patterns related to ADHD and Anxiety
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Identify your strengths, motivators, values and support systems to navigate the complex journey with ADHD - Anxiety
Develop practical strategies for daily life
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For parents: Learn evidence-based tools based on Barkley’s ADHD approach and the Triple P program for anxious children
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For teenager: Structured coaching to strengthen organisation, motivation, & emotional regulation.
Read more: Teen program -
For adults: Personalised strategies to improve focus, manage time, and reduce overwhelm. at work and in daily life.
Reduce ADHD and Anxiety related difficulties
Common focus areas:
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Stress management and anxiety regulation
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Emotional regulation and hypersensitivity
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Time management
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Attention and focus
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Task prioritisation and follow-through
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Leveraging strengths and motivation
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Reducing procrastination and avoidance
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Managing oppositional or resistant behaviours
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Strengthening self-esteem and self-confidence