Services
ADHD - Anxiety
Life Coaching
for Teens, Adults and Parents
Coaching is a tailored and practical approach to support you and your family in navigating the challenges associated with ADHD - Anxiety in your everyday life:
attention difficulties, impulsivity, sleep difficulties, organisation, procrastination emotional dysregulation, anxiety...
Clinical EFT
Emotional freedom technique
for Teens, Adults and Parents
EFT or Tapping is an evidence-based stress reduction technique that combines exposure therapy, cognitive therapy and acupressure to reduce the stress response in both the brain and body.
Here are some areas that EFT can help you with:
~Anxiety - stress ~Fears and Phobias ~Exam nerves
~Emotion regulation ~Fatigue - sleep issues. ~Food craving
~Adjusting to separation ~Procrastination ~Quitting smoking
ADHD
Parental Coaching
Barkley Parenting Program
The Barkley Parenting Program is an evidence-based program for parents of children and teens with ADHD (4-13 years old), with or without ODD (oppositional defiant disorder)
It helps parents build practical skills to manage ADHD-related behaviours in daily life and support their child’s development.
Available in group or individual format.
Anxious children & teen
Parental Coaching
Triple P Fear-less Program
The Triple P Fear-less program is an evidence-based program for parents of anxious children and teens (5-14 years old), helping them build knowledge, confidence, and effective anxiety-management strategies.
It’s a program relevant to all parents of anxious children when anxiety negatively impacts on their everyday functioning.
It's a parent only program that does not involve the child.
